Garlic Parmesan Pizza Sauce Recipe – Get a Perfect Creamy Crust

Let me start with a revelation: I have always been a fan of adding parmesan cheese to pizza. The truth behind this isn’t just its robust flavor, but also the health benefits it provides while you enjoy your favorite staple. Rich in calcium and good fats, parmesan cheese also offers anti-inflammatory and heart-healthy perks, especially when paired with garlic.

Garlic Parmesan Pizza Sauce Recipe

But have you ever wondered, “Can you put parmesan cheese on pizza?” Absolutely, my Lord! The garlic parmesan pizza sauce I’m discussing today has a creamy texture, aromatic tones, and a hint of richness that complements many toppings.

Whether you’re a pepperoni enthusiast or a veggie lover, this sauce does what it’s supposed to do – revolutionize simple dishes. If this isn’t enough to motivate you to try it at home, let me tell you, making it is a breeze. And that’s what I’m going to teach you today  

How to Make Garlic Parmesan Pizza Sauce – Make a Perfect Parmesan Pizza Crust

Before you begin preparing a creamy garlic parmesan pizza sauce, ensure your cooking area and overall environment isn’t too humid. Since it contains dairy products, it degrades quickly. The less moisture, the more consistent your sauce will be.

Make a Perfect Parmesan Pizza Crust

So, let’s dive into the recipe:

  • Flavor Tones: Creamy, aromatic with a hint of rich umami.
  • Complexity to Make: Medium-easy.
  • Viscosity & Texture: Smooth, velvety, and medium-thick consistency.
  • Who’s it For: Anyone wanting to try something new, creamy sauce aficionados, and garlic enthusiasts.
  • Who Should Avoid it: Those with dairy or garlic allergies, and individuals prone to heartburn.
  • Variations: Incorporate chili flakes for a kick or mix in some basil for a herbal touch 

I have a high frequency of pizza with garlic parmesan sauce in my weekend menus because I’ve been hooked by its creamy and silky texture from the day I tested this. Its creamy and aromatic flavor is not just for pizzas but also elevates pasta dishes and even sandwiches.

For pizza, the parmesan crust offers a crispy and cheesy bite, perfect for those who love a crispy and chewy crust. It brings a rich depth, pairing exceptionally with toppings like grilled chicken, spinach, or even shrimp. I love the balance it creates with meaty toppings. And when you feel a bit fancy, try drizzling some truffle oil or adding roasted tomatoes. Whether it’s a parmesan pizza or pasta night, this sauce never disappoints in my kitchen’s repertoire. 


  • Garlic: 4-5 cloves or 12-15gOne of our main ingredients to add an aromatic depth and a punchy, savory character that complements the cheese.
  • Parmesan Cheese: 1 cup or 100g For a nutty, umami flavor and a creamy texture. And when you question, “Is parmesan cheese good on pizza?” Here is the answer with a resounding yes!
  • Butter: 3 tbsp or 42g Base and flavor enhancing agent and ensures a velvety texture.  
  • Heavy Cream: 1 cup or 240mlActing as the backbone and a platform for a rich, creamy consistency.
  • Salt: 1 tsp or 5g –Flavor balancer between parmesan and garlic
  • Black Pepper: 1/2 tsp or 1g Furnishes a slight kick and depth of flavor to the sauce.
  • Dried Oregano: 1/2 tsp or 1g) – for herby touch lovers, it complements the garlic and cheese beautifully.
  • Water (as required): To adjust the sauce’s viscosity, if it gets too thick.

Nutritional Values (per 50g of Garlic Parmesan Pizza Sauce):

  • Kcal: ~150
  • Fats: ~13g
  • Sugars: ~1g
  • Carbs: ~2g
  • Sodium: ~200mg
  • Protein: ~4g

Recipe Time! Now This How You Can Make Garlic Parmesan Sauce:

How You Can Make Garlic Parmesan Sauce
  • Start with Melting the Butter: Before anything, we start with melting the butter at medium heat to set a base to sauté garlic so we can have a rich flavor foundation. Remember, your foot should always be light on the accelerator. I mean, use medium heat to avoid burning the butter and getting a bitter taste.
  • Add Finely Chopped Garlic: I prefer finely chopped garlic as it releases flavor more efficiently and evenly into the sauce. It doesn’t seem that authentic, but it’ll set a strong foundation for our garlic parmesan pizza sauce. Like the butter, medium heat is also required here to avoid garlic from overcooking.
  • Pour in the Heavy Cream: We are using heavy cream to bring a creamy consistency. However, you should not pour it all at once. Go gradual. Introduce the cream to the butter and garlic mix portion by portion to ensure it doesn’t curdle.
  • Bring the Mixture to a Simmer: Simmering at medium heat helps the ingredients meld together. Also, it preps the cream to more easily integrate the parmesan. But you should do a gentle simmer rather than a vigorous boil which can break the bond of the dairy and garlic mixture.
  • Add Parmesan Cheese, Salt, Black Pepper, and Dried Oregano: This is the actual magical step in the creation of creamy garlic parmesan pizza. Parmesan cheese has the ability to build up umami and richness. Salt and pepper are used as seasoning to balance out and enhance the flavors. And lastly, the oregano we use as a herby agent. Now again, apply a go-slow policy for parmesan cheese while stirring to prevent lumping. For salt, it’s always better to start with a lesser amount and adjust later.
  • Stirring Wins You a Delicious Sauce: Stir, stir, and stir. Stir continuously until you get an even melting of the cheese and uniform distribution of flavors. It also helps in avoiding the sauce from sticking to the base and prevents the formation of lumps.
  • Adjust Sauce’s Consistency with Water: It’s for those who love thick or medium thickness, depending on the specific type of cream and cheese used. So a gradual increment in water quantity adjusts the sauce’s consistency.
  • Taste and Adjust Seasoning: As everyone’s palate is different, only testing and tasting allow you to adjust the seasoning according to your preference. In the seasoning step, be very cautious about salt quantity as you can’t adjust an overly salted sauce.
  • Resting Period Enhances the Taste: You are done with the parmesan pizza sauce recipe now; let it cool down slightly at room temperature before making use of it. Technically, allowing the sauce to cool thickens it slightly. But don’t overdo it at room temperature due to dairy content which is extremely prone to spoilage. If you’re not using it immediately, store it in the fridge.

Key Takes from This Recipe:

  • Mind the Heat: Moderate temperatures are the only safe play to avoid burning and bitterness.
  • Gradual Incorporation: Adding ingredients gradually and continuous stirring is essential for a smooth, lump-free sauce.
  • Personalized Seasoning: Adjusting seasonings to your preference is key to a well-balanced flavor profile. 

Health Benefits of Garlic Parmesan Pizza Sauce:

I know you might be drawn by its delightful taste, but certain health benefits hidden in its composition can attract you even more.

For example, we use garlic as a primary ingredient, which is potent and offers numerous cardiovascular advantages, potentially reducing LDL cholesterol and blood pressure. Not only that, garlic is renowned for bolstering the immune system with its antimicrobial and antiviral properties. A generous dose of antioxidants in its natural composition combats oxidative damage.

Health Benefits of Garlic Parmesan Pizza Sauce

Furthermore, Parmesan is a calcium-rich cheese, promoting bone health and delivering a protein boost. Due to its fermentation process, it might also introduce beneficial probiotics supporting gut health.

Lastly, the heavy cream in the creamy garlic parmesan sauce provides essential fat-soluble vitamins like A, D, E, and K, alongside energy-giving healthy fats.

Who Should Avoid Garlic Parmesan Pizza Sauce?

Given its significant dairy content, this sauce may not be suitable for certain consumers.

Who Should Avoid Garlic Parmesan Pizza Sauce
  • Dairy Allergies or Lactose Intolerance: The combination of parmesan cheese and heavy cream could cause adverse reactions in those allergic to dairy or who have difficulties digesting lactose.
  • Heartburn or GERD Sufferers: Garlic, while beneficial, can trigger symptoms in individuals with acid reflux or GERD, potentially causing discomfort.
  • High Sodium Concerns: Parmesan cheese can be high in salt. Those with hypertension or certain heart conditions on a strict salt diet should consume in moderation or consult with a healthcare professional.
  • High-Fat Diet Concerns: While the fat in the sauce can be a good energy source, those on calorie-restricted or low-fat diets might want to consume this sauce sparingly.
  • Garlic Allergies: Although rare, some individuals might be allergic to garlic and should thus avoid it.

The Bottom Line:

So, it’s a fact that a perfect garlic parmesan pizza sauce isn’t only scrumptious in taste but also carries nutritional richness in its compositions. However, everything within a limit looks good, you should always hold your appetite and cravings when consuming it as it may lead to some weight gain issues in some certain cases. Fat and heart conscious people also take some serious considerations before enjoying a perfect creamy parmesan pizza crust.

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