Is Pizza Dough Vegan – The Easiest Vegan Pizza Dough Recipe
When someone asks what is vegan pizza dough? Truthfully, a vegan pizza base is a fancy name for a typical pizza dough. People find themselves in confusion while deciding the fate of pizza dough between vegan and non-vegan. Considering vegan pizza dough, plant-based pizza crust, low-calorie pizza dough, and eggless pizza dough are all the names of the same recipe.
But one may think, what actually matters is between non-veg and vegan dough? Let us discuss that matter too, and how to prepare a homemade vegan pizza dough with and without yeast. So let’s jump onto it.
Vegan Pizza Dough Recipe: Let’s Burst the Mystery Bubble:
Every chef has their own formulation for making a vegan pizza base. But honestly, the ingredients are somewhat the same. However, above all “do this or do that” stuff, let’s solve this mystery, is pizza dough vegan? Does it have all the ingredients which match your belief about vegans? Let’s find out;
Is Pizza Dough Vegan? Know the Truth:
Generally, a dairy-free pizza recipe without an egg is considered a vegan pizza base. People argue over the inclusion of yeast in the ingredients, which causes a slight controversy. Nonetheless, Yeast is a vegan plant-based living organism.
Now, as yeast is a living organism, is there another argument about whether the inclusion of yeast in the pizza recipe makes it non-vegan or not? Factually, Yeast is a plant-based living organism without any nervous system. That means, it has no sense of pain and other emotions when it is extracted to use in the food recipes.
So with these facts, the inclusion of yeast doesn’t kill the “Vegan-ity” of your pizza. In-fact, as I mentioned above, a vegan pizza crust is technically, generally, precisely the same as a traditional pizza crust.
So, in this article, I’ll try to keep myself 100 miles away from any controversy and debate, I am going to give a recipe of plant-based pizza crust with and without yeast.
The Easy Vegan Pizza Dough Recipe – How to Make Vegan Pizza Dough?
As this is the easiest vegan pizza crust recipe, traditional ingredients will mostly be used in conventional pizza making. For this recipe version, I’ll add regular yeast to make it fluffy.
Ingredients:
- Flour: All-purpose flour 250-350 gms
- Water: Warm 90-100F 150-170ml
- Yeast: Instant yeast 7-10 gm or 1 teaspoon
- Salt: 2-3gm or 1/4 teaspoon
- Oil: Olive or vegetable oil 1-2 tablespoon for coating
Nutritional Values:
As this is a basic course meal, the ingredient quantity can make 1 16” inch pizza:
Total consumable energy per 12 oz pizza slice: 165-170 calories approximately
- Protein: 5g
- Carbs: 26g
- Sugar: 2g
- Sodium: 40mg
Approximate Time to Get Ready:
- Preparation Time: About 15 minutes (including mixing and kneading the dough).
- Rising Time: Approximately 1 hour (for the dough to double in size).
How Do You Make It:
Mix the Ingredients:
First of all, separate all the dry and liquid ingredients. Mix the yeast and water and slightly stir it to form a solution. Also, add a pinch of salt and leave the solution for some minutes. Let the yeast solution rest for activation. Once the solution shows a bubbly appearance, it means the yeast solution is ready to go in the flour mixture.
On the other hand, mix the flour and water in a bowl. Once the mixture becomes sticky, combine the yeast solution in it. Keep mixing the dough until it partially transforms into a fine mixture.
Knead the Vegan Pizza Dough Mixture:
Let knead the vegan dough by hand or through a mixture once it turns into a non-sticky shiny ball. Remember, don’t over knead the dough as it’ll over form the gluten structure, and the dough will be hard to manage.
Once the mixture is completely transformed into a loaf, coat it with some olive oil, drizzle the oil in the bowl, and cover it for fermentation. Leave the bowl for a 1-hour minimum to let the yeast start the fermentation process.
Prepare the dough for Baking:
Remember, pizza dough flavors up when you achieve 2 proofing sessions. The first proofing session should be Right after the kneading process, and the second one after the 1st session. When your vegan pizza crust grows in volume, cut the dough in a portion, fold it by edges, and press it.
Oil the dough ball and cover it again to make a second arousal happen. Place it in your fridge for at least 12 hours, and after that period, dust your dough ball and stretch it for topping and baking.
Sprinkle the Toppings:
Remember, this is just a basic vegan pizza crust. You can choose a variety of pizza toppings to give it a versatile flavor according to your choice. Using the cheese in your toppings entirely depends on your choice of nutritional values.
Key Takes from This Recipe:
- Very easy to make
- A fancy name to a traditional pizza dough
- Low calorie vegan pizza dough
Who’s it for:
This vegan pizza base targets Veggies, Beginners, pizza lovers in hurry, home pizza chefs with limited ingredients
Who Should Avoid it:
People with the belief that yeast is non-vegan, Serious heart patients.
Yeast-Free Pizza Dough – How to Make Vegan Pizza Dough Without Yeast:
Here is the yeast-free pizza dough recipe for pizza lovers who still don’t want to go into yeast controversy. We’ll replicate the yeast with the baking powder to add some yeast characteristics to this recipe. Remember, this recipe will have no proofing period as there will be no yeast, and we don’t have to wait for the dough to rise. However, baking powder in this dairy-free pizza recipe still requires some time to let the dough hold its shape.
Ingredients:
- Flour: All-purpose flour 250-300 gm
- Water: 130-150ml
- Salt: 1/4th teaspoon, 2-3gm
- Baking Powder: 1 tablespoon, 7-10gm
- Oil: 2 tablespoon Olive or Vegetable oil
Nutritional Values:
The ingredient quantity can make 1 16” inch pizza:
Total consumable energy per 12 oz pizza slice: 143-150 calories approximately
- Protein: 5g
- Carbs: 15-17g
- Sugar: 2g
- Sodium: 40mg
How Do You Make It?
- Mix up the dry ingredients, flour, baking powder, and salt to make a paste while pouring the water little by little so as not to create a mess all at once.
- Mix the whole ingredients to transform them into a paste-like solution.
- Knead the paste to turn this paste into a shiny and manageable dough ball.
- Knead for not more than 5-8 minutes to over-optimize the gluten structure.
- Once it reaches a dough shape, let it rest for 10-15 minutes to add firmness to this no-yeast vegan pizza dough.
Some facts about this vegan pizza dough recipe:
As no yeast is involved in the recipe, you don’t need to wait for the proofing period. However, once kneading has been done, give it 10-15 minutes to let the gluten structure align in a shape and dough to digest some moisture.
Moreover, no yeast means no rise, but baking powder as a replica of yeast will do a minimal surge and give a somewhat airy structure within the dough.
Key takes from this Plant-based Pizza Dough:
- A perfect recipe for pizza lovers who are in the utmost hurry
- Most basic in terms of creating and handling
- It will be good for thin-crust lovers
Who’s it for?
Basic pizza lovers, authentic vegan lovers, 2-minute pizza lovers, starter home chefs
Who should avoid this?
Strict health patient.
People Also Ask – FAQs
Is vegan pizza dough different?
This is a slightly controversial topic because some people believe that yeast is a lively thing, and adding this as a dough ingredient kills the purpose of vegan dough. Also, this goes for dairy products like egg or milk. Considering these narratives as facts, Vegan dough is different from regular pizza dough when we don’t add yeast to the dough’s formation. Otherwise, there is no significant difference.
What is a Vegan Pizza Crust made of?
There are no notable differences between a vegan pizza crust and a regular pizza crust. But sometimes people argue over yeast that it’s a living organism, so they add baking soda as a replica of yeast to make thin-crust pizza.
Is mozzarella cheese vegan?
Typically, dairy Mozzarella cheese isn’t vegan as it contains animal products. So, adding this to your pizza topping will also turn your vegan pizza into a non-vegan pizza.
The Bottom Line:
Well, whether you try a vegan pizza base recipe with or without yeast, it’ll turn out to be a low-calorie vegan recipe. With its most basic formulation, you can try it with a variety of toppings. Amateur home chefs can try this recipe at home without any complex equation.
